Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She’s contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Practice with Elena on Glo.com, listen to her globally beloved Practice You Podcast at practiceyou.com, and find her calendar and blog at elenabrower.com
You have been practicing you your entire life. My course is an invitation to become the author of your own experience, a chance to map your highest Self, through yoga, meditation, contemplation, and journaling.
Practice You will help you create habits of self-study, so you can access your intuitive intelligence, design new attitudes, and stay on track with your intentions. You'll listen to yourself as you work, creating space for contemplation. A series of thoughtfully sequenced yoga practices will evoke each aspect of being in your physical body. Meditation and simple breathwork will help to usher in clear vision. And a selection of potent journal prompts will help you learn yourself, know yourself, and map your path forward.
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